![]() The good news is that because this is a style of eating versus a set of rigid rules, you can fully customize this approach to suit your likes and dislikes. The bonus: It wasn’t supposed to be a weight loss study to begin with (that was just a nice bonus) so both groups ate a similar number of calories. ![]() Compared with the control group, Mediterranean diet followers lost more weight, reduced their blood levels of inflammatory markers, and lowered their total cholesterol and LDL (“bad”) cholesterol. A study by researchers at Harvard University and Emory University followed a group of overweight or obese adults on the Mediterranean diet and a control group eating a standard American diet supplemented with fish oil, walnuts, and grape juice - foods that supply key nutrients in the Mediterranean diet - for eight weeks.Ī standard American diet is rich in foods that are high in saturated fat, added sugar, and salt. Although not a main goal of this eating approach, it may help stabilize your weight - without making you feel deprived. ![]() While living longer and taking care of your heart are important to you, there’s no denying that you may be interested in the Mediterranean diet for its weight loss potential.
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